A couple of weeks ago, we ran a blog concerning not worrying about all the tiny details with nutrition unless you have filled your bucket with the big rocks first. You can catch up on that blog [HERE]. Well, how do you know if you have a nice sturdy house with a roof over...Read More
In the almost seven years BSP NOVA has existed, we’ve seen our fair share of people both overcoming injuries with success, as well as an unfortunate few that seem to be stuck in a cyclical pattern of re-injury. And while it’s easy to blame bad luck for the latter, there are real solutions we’ve seen...Read More
“What should I do on the days I’m not here?” – Everyone we’ve ever trained, people who’ve thought about training—even you Not a week goes by that we don’t answer this question—be it for a current member or a prospective one. But, contrary to what many people want to hear, our typical answer is: It...Read More
“Most New Year’s resolutions are actually January resolutions. We’re so eager to have an amazing month that we exhaust ourselves in the first three weeks of the year and never make it to February.” – Jon Acuff in “Finish” So how do we make real, lasting change? Don’t be so hard on yourself. Make that...Read More
It’s the end of the year. We’re caught in that place between looking back over what’s happened during the past twelve months and looking forward to what 2018 could hold for us. There’s also that super strong feeling associated with the thought, “How in the hell is it December already? I feel like two weeks...Read More
The holiday season can cause some serious panic around our food choices. We have parties to attend, traveling, and traditional holiday dishes that can be pretty calorie dense. Some people might say “Oh screw it! There’s no way I can navigate the holiday season. I’m just going to take a break!” What if I told...Read More
Are you tired of rummaging through cluttered cabinets? . Do you know what is in your pantry and where it is or does it look like a grocery aisle exploded? . What is that in the back of the fridge or in the bottom drawer? It might be too scary to touch! . Are the...Read More
In the book Switch, by Chip and Dan Heath, they liken our reasoning skills being a rider and an elephant traveling down a path. The rider is the logical part of our brain that desperately tries to control the elephant which is our emotional brain. The rider does a good job managing the elephant for...Read More
In last week’s nutrition post coach Megs pointed out that all of these crazy diets that come to market seemingly every day may actually be keeping us from getting to our goals. If you missed it, I highly recommend going back and reading it. But, one of the points she made was: “A simple way...Read More
The amount of fitness tracker technology available now is crazy. There are rings that track sleep and heart rate, and any number of contraptions that you can slap on your wrist to track your steps, your miles, your routes, your calories, your heart rate, your bowel movement density, etc. etc. etc. (I may have embellished...Read More
