Trust me, you’re going to want to watch this one the whole way through! In this week’s video blog we’ve got: + Chris’s Favorite smoothie recipe + A showdown between coach Geoff and the parking lot squirrels + And, as always, footage of members straight up crushing it Want to get in on the fun?Read More

  Round two of Operation Transformation kicks off on Monday March 6th, and you can grab one of only 20 spots available for just $99 the first month (a $100 savings).   [wpdevart_countdown text_for_day=”Days” text_for_hour=”Hours” text_for_minut=”Minutes” text_for_second=”Seconds” countdown_end_type=”date” end_date=”06-03-2017 00:00″ start_time=”1486647963″ end_time=”0,1,1″ action_end_time=”show_text” content_position=”center” top_ditance=”10″ bottom_distance=”10″ countdown_type=”circle” font_color=”#000000″ button_bg_color=”#0000a3″ circle_size=”130″ circle_border=”5″ border_radius=”8″ font_size=”30″ countdown_font_famaly=”monospace” animation_type=”bounce”...Read More

In our 5th of installment of the 2017 weekly video blog we’ve got: + Our February Alpha Challenge Announcement + Footage of members putting in worrrrrrk! + Clips from our new lunchtime conditioning (1:09 – 1:12, 1:39 – 1:49) + Athlete Tip of the Week: Wall Corkscrews (2:06)       Want to get in...Read More

In our fourth video blog of 2017 we’ve got some members just absolutely crushing it. Be sure to stick around to the end and see why Beyond Strength Performance NOVA has the best coaches around. No one else takes the time to get better, as a group, like our staff does… Interested in checking out...Read More

Our third installment of the 2017 video blog is ready to roll!  We don’t like to make bold claims (yes we do), but this week’s video blog is too good not to watch the whole thing… Interested in checking out Beyond Strength Performance NOVA, LLC?Read More

Watch through to the end for: + Footage of members kicking butt – all throughout + Our soccer tip of the week (handcuff hinge) – 2:23 + Skier Kettlebell Swing Tutorial – 2:59 + Behind the scenes with Lori Lindsey – ending   Interested in checking out Beyond Strength Performance NOVA, LLC?Read More

Every time I here the slogan, “Train Like A Pro,” I cringe- as it usually involves an athlete trying to attempt some advanced jump when they can barely land correctly, or a soccer player attempting a very complex “trick,” or skills, when they have a hard time skipping with proper form.   I think to...Read More

Coach Chris’s goal for 2017 is to do a weekly video blog all 52 weeks of the year…  Here’s our first! Interested in checking out Beyond Strength Performance NOVA?  Read More

When it comes to conditioning, there’s been a concerning trend in the personal and group training world over the last few years: more is better, and harder is best.  Conditioning has been approached with a mindset of, “If you’re not dead after every workout, what was it for?” And while that might be okay every...Read More

I know what you’re thinking- that this title was just to grab your attention- and that may be so, but there’s absolute truth to it.  We want you to take the laziest approach to being incredibly fit, which you may know this as the minimum effective dose, and we can show you how. What are...Read More