We've got a guest post today, from our brand new coach, Lori Lindsey. Bringing Lori on board is one of the easiest decisions we have ever made. Her personality is magnetic, her accolades speak for themselves, and her aspirations align perfectly with where we are looking to take Beyond Strength Performance NOVA, LLC. Beginning November...Read More

We’ve found ourselves answering very similar concerns from multiple members over the last few weeks.  They’ve been asking questions along the lines of: “Why is it that I lifted this exact weight last week, with no issue at all, and today it feels like there’s a magnet on the floor?!” In short, the weights don’t...Read More

Coffee is everyone’s best friend, amiright?!  Well today I’d like to introduce the coffee of exercise, neural charge training.  Seriously, neural charge training is like caffeine to your central nervous system (CNS), and when used correctly, can do a handful of awesome things: Wake you up Prepare you for heavy strength work Build explosiveness Teach...Read More

Med ball throws are an excellent tool in the tool box for implementing power training into just about anybody’s fitness program.  Check out today’s video to learn a little more: Med Ball Throws for Power [youtube]https://www.youtube.com/watch?v=-k8Gtpv6pPE[/youtube] When: Early in the program, after warm-ups. Why: Including med ball throws is an easy way to get more...Read More