Recovering from your workouts isn’t magic. There’s no elixir that you need. You don’t need supplements or a massage gun. Mostly, you just need to be an adult. 🙂 I say that somewhat tongue in cheek. Life is busy and you have shit to do. I get that. But if you’re invested in your...Read More
When you’re resting between sets, it might feel like you’re wasting time. The truth is that downtime is important. Why? Because rest is key to getting stronger. How Resting Makes Us Stronger When you think “strong,” you might picture muscles. But muscles are only part of the strength equation. Our nervous system...Read More
Are you using—or thinking about using—a fitness, activity, or sleep tracker? Wondering if they’re worth the investment or just another digital distraction? If so, today’s episode is for YOU! New to the Beyond Strength Show? Catch up on some of our most popular episodes: The Beyond Strength Backstory How to Get Off the...Read More
Do you wish fat loss was easy for you? That you could get to a point where you didn’t have to stress about everything you ate, where you weren’t struggling to lose that stubborn body fat? A point where you knew what to do to lose fat? Jasmin, a member of Beyond Strength, has...Read More
Have you heard that doing cardio could ruin your gains in the gym? That, by doing a lot of steady state cardio—running, biking, hiking—you’ll lose all of your hard earned progress. It’s an idea that gets thrown around a lot. So what’s the deal? Is doing cardio a bad thing if you’re trying to get...Read More
A new member of BSP NOVA, who I’ll call James, was confused about something when he started training with us. The initial few days weren’t what he expected. Upon coming in for his second training session, he told me he was feeling good that day. Which was great to hear, of course, but he went...Read More
Does this situation sound familiar to you? One day, you’re going about your business, when suddenly—ow! Your back starts hurting. What gives? You were doing things you normally do. Maybe you bent down to pick up your kid. Maybe it was while playing a game of pool. Maybe it was while you deadlifted or...Read More
Has life ever metaphorically kicked you in the face? A time where, everything was going fine, and bam! life got harder. Personally, one moment in particular comes to mind, and it happened in my middle school years. Growing up, I was a pretty normal kid…or so I like to think. I loved Spider-Man and other...Read More
Do you want to know how to get back to the gym without hurting yourself? Check out this quick read to ensure your gym return is fluid and pain free! Look, we all go through lulls in our training… Maybe a pandemic hit and gyms across the country closed their doors. Maybe you just...Read More
“We all need something to struggle against and to struggle for. The aim in life is not to avoid struggles, but to have the right ones; not to avoid worry, but care about the right things; not to live without fear, but to confront worthy fears with force and passion.” – Eric Greitens Have you...Read More
