In the almost seven years BSP NOVA has existed, we’ve seen our fair share of people both overcoming injuries with success, as well as an unfortunate few that seem to be stuck in a cyclical pattern of re-injury.  And while it’s easy to blame bad luck for the latter, there are real solutions we’ve seen...Read More

It’s crazy how much life, and our ability to improve it, changes when we get quality sleep. From mood elevation to improved metabolic function, getting enough quality sleep is absolutely imperative when in the midst of transformation. (And, really, when are we not in the midst of transformation?) It’s not easy, though, we get that....Read More