Are you using—or thinking about using—a fitness, activity, or sleep tracker? Wondering if they’re worth the investment or just another digital distraction? If so, today’s episode is for YOU!     New to the Beyond Strength Show? Catch up on some of our most popular episodes: The Beyond Strength Backstory How to Get Off the...Read More

It’s safe to say we’ve all already been effected by this pandemic. And I don’t want to scare you, but some folks are going to come out the other end in a real bad spot… worse than they were coming in. Not directly from the Coronavirus, but because of the choices that they made in...Read More

During a recent dinner with Dr. Nate Crain, Nate asked if I was familiar with Patrick McKeown’s work on nasal breathing—specifically his book, “The Oxygen Advantage“. Anyone that knows me knows I read… a lot! And yet, I had to say no.  Not just no to having read it, but no to having even heard...Read More

My wife likes to talk when we get in bed… Problem is, I’m usually asleep within minutes of my head hitting the pillow. She even accuses me of “acting” like I’m asleep! “Oh stop, it’s not possible to fall asleep that fast!“, she’ll say… But I really do. [a screenshot from my Oura Ring app...Read More

I know what you might be thinking… “Sleep is more important than exercise?  I can just lay around and drop body fat?”   Not exactly. BUT, the positive impact that sleep has on our health AND body composition may shock you. Check out this week’s video to see why that is… Here are some of...Read More

It’s crazy how much life, and our ability to improve it, changes when we get quality sleep. From mood elevation to improved metabolic function, getting enough quality sleep is absolutely imperative when in the midst of transformation. (And, really, when are we not in the midst of transformation?) It’s not easy, though, we get that....Read More