We've got a guest post today, from our brand new coach, Lori Lindsey. Bringing Lori on board is one of the easiest decisions we have ever made. Her personality is magnetic, her accolades speak for themselves, and her aspirations align perfectly with where we are looking to take Beyond Strength Performance NOVA, LLC. Beginning November...Read More
A seemingly simple question, right? But as we’ve learned over the last few weeks, through the implementation of the brand new quick start guides from Precision Nutrition’s Pro Coach, many people grossly overestimate just how physically active they truly are… But before we go there, let’s go back a little. What is Pn’s Pro Coach?...Read More
Today’s post is a re-run of an article that BSP NOVA superstud, Todd Bumgardner, wrote in 2013 for our old website. It has continued to be shared and viewed regularly over the years, and with last week’s post, “Do I Need to Get in Shape Before Wokring Out?”, it seemed like an appropriate time to...Read More
As many of you know, we have a lot of transformations that take place in Beyond Strength Performance NOVA. And while every transformation is special, every now and then one comes along that really grabs your attention. We have been working with Kevin Breeden for a looooong time now, and I wanted to share- or...Read More
Beat up, painful shoulders are a common occurrence in many a lifter’s life, but it doesn’t need to be this way. With a simple screen and a few exercises during the time you would usually use for rest, you may be able to prevent many of these common shoulder aches and pains. The Functional Movement...Read More
Matt Koldewey. Matt’s the little brother of Nick Koldewey (the strapping young lad seen in the American flag tank, below). Nick is a SOLID, all around good dude. He recently shipped off to Officer Leadership Training School, and he will then go on to Ranger School from there. Nick invited Matt to BSP NOVA just...Read More
Interested in dropping fat and increasing strength, all while becoming a conditioned athlete? A lot of people wear heart rate monitors for steady state cardio… But have you ever worn a heart rate monitor to see the fluctuations during a strength session? This is something that we’ve been doing over the last few months, and...Read More
Kenny Gaudreau is a member of our gym that happens to be down south working with the military currently. He has successfully juggled the military life with his training to win his professional mixed martial arts debut this past weekend on May 11, 2013. Kenny is a solid dude with some of the most...Read More
So continuing with our interviews of clients, next up we have Jon Hughes. Jon is a professional mixed martial arts fighter that trains with us. His story has been all over our blog in the past, and a lot of people can learn from his drive to overcome failure… . 1.) Alright dude, so...Read More
