So this week, we start a whole new hashtag. We don’t know if it’s new or not, but it’s new for us… and we are taking it over! #FlashyFriday is here! So Flashy Friday is all about showing off some more advanced, “flashy” techniques, for some of you that are ready, to play around with. ...Read More
Stop trying so hard. That’s it. You can stop reading right now. That’s all there is to conquering whatever your goals may be… Hey! Why are you still reading? You want more? Okay, I’ll expand… Show Up Show up. Every day. Show up so minimally that no one even notices. Pick something that will...Read More
Beyond Strength Performance NOVA, LLC is PUMPED to host Artemis Scantalides for her “I am Not Afraid to Lift Seminar” on Saturday the 3rd, as well as her half day “Keep It Simple Nutrition And Conditioning Seminar” on Sunday the 4th. These are two CAN’T MISS days! My wife, Jess, and I had the opportunity...Read More
Last night’s fat loss seminar went great! Everyone that came out walked away with a bunch of simple information that yields big results, and they could implement that knowledge immediately to tackle their fat loss goals. But, we did not want the benefit to end there, so have created a recorded webinar that summarizes most of the information...Read More
Are you looking to drop some unwanted body fat? Not sure where to start? Well you’re in luck!! We are hosting a completely free talk on just that, Monday February 9th, 2015 at 7:30pm! We will be covering a broad range of topics pertaining to fat loss, with looooots of “Monday takeaways,” or things you...Read More
As many of you know, we have a lot of transformations that take place in Beyond Strength Performance NOVA. And while every transformation is special, every now and then one comes along that really grabs your attention. We have been working with Kevin Breeden for a looooong time now, and I wanted to share- or...Read More
Beat up, painful shoulders are a common occurrence in many a lifter’s life, but it doesn’t need to be this way. With a simple screen and a few exercises during the time you would usually use for rest, you may be able to prevent many of these common shoulder aches and pains. The Functional Movement...Read More
The Turkish get-up is an awesome test of overall strength and mobility. When performed properly, it is a beautiful thing- as Pavel says, loaded yoga. However, it's not an exercise that one runs out and masters on day one.Read More
Any good business person will tell you that you can’t track that which you don’t test. Should fitness be any different? Here at Beyond Strength Performance NOVA, we think not… A few months ago we added the MYZONE heart rate training system to Beyond Strength Performance NOVA as a means to track and individualize our...Read More
Alright guys, last week’s Alpha Challenge winner was Ismael Gonzalez. Ismael is a really interesting dude- he’s old enough to be my dad (sorry Ish, I had to, lol!), and yet he can hang with the youngest guys in the gym on just about anything… I sent him a few interview questions and invited him...Read More
