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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

Category

Strength and Conditioning
Dave Hudgens knocking out some Kettlebell Swings at Beyond Strength in Sterling, Virginia
We’re entering the summer block’s final training phase. It’s the final phase in the transition from work capacity training to heavy strength and power training.   Monday and Friday: Strength A and Strength B Yes, Monday and Friday. If you’re about to ask, “What in the blue blazes is going on here?” There’s a good...
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Sandy and Lauren training with kettlebells and batling ropes at Beyond Strength Strength in Sterling, Virginia
We’re onto Phase 2 of our summer block of training and continuing our transition from work capacity training to heavy strength and power training.   Monday and Wednesday: Strength A and Strength B You’ll notice a lot of similarities between Phase 1’s strength sessions and Phase 2’s strength sessions. There are a few good reasons for...
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A member of Beyond Strength performing kettlebell deadlifts
July’s training program marks the start of Block 3. That means we’re making a small “shift in gears” to transition us from Blocks 1 and 2’s work capacity training to the heavier doses of strength and power training coming in Block 4. We’re also introducing a strength-training method yet unseen at Beyond Strength. Let’s break...
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Aniesha working through a tough fitness challenge at Beyond Strength in Sterling, VA
Flawed logic and pseudoscience from the folks at places like Orangetheory, F45, and CrossFit led you to believe that you have to feel like you’re constantly fighting for your life while exercising. I’m sorry, but they’ve lied to you. They’re wrong. You don’t need to feel like you’re going to puke a lung or fart...
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Folks squatting at Beyond Strength in Sterling, Virginia
Last month we increased training volume. This month, we intensify…   Monday and Thursday: Strength A and Strength B Ladies and gentlemen, we’re going to hoist some iron. Our main goal for this training block is to improve your maximal strength after spending the first block of the year doing about 27 billion reps. We...
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Fritz doing a viking press during a strength block at Beyond Strength in Sterling, VA
It doesn’t take a degree in advanced rocket surgery to understand that a person builds strength by lifting progressively heavier weights. But progressing your weights throughout a training program requires thought, planning, and understanding how the body adapts to training.    Rather than just slapping more weight on the bar each week, there is a...
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Suzanne doing deadlifts at Beyond Strength in Sterling, Virginia
Last month’s training program reintroduced heavy strength training while dialing back conditioning. May’s training program is similar. But we’re hitting you with some notable changes to improve maximal strength and mobility while maintaining the work capacity we built during the first part of the year.   And we’re making a big change to improve your...
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Recovering from your workouts isn’t magic. There’s no elixir that you need. You don’t need supplements or a massage gun. Mostly, you just need to be an adult. 🙂   I say that somewhat tongue in cheek. Life is busy and you have shit to do. I get that. But if you’re invested in your...
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Merson performing a dumbbell bench press at Beyond Strength in Sterling, Virginia
During the first quarter of the year, we focused on work capacity. Along with High-intensity continuous training, we did ladders and total volume training with light to moderate weights. Much of our strength training looked and felt a lot like conditioning…because it was.   That work improved our endurance; it’s time to feature strength and...
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“Curiosity killed the cat, you know.”   Some well-meaning parent, grandparent, family member, or friend said something like that to you at some point in your life. Maybe it was warranted. Maybe you were sticking your nose in someone else’s business and you needed to be put back in line.    But maybe a similarly...
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