We just kicked Phase 2 of 2022’s first training block right in the mommy daddy button. Now it’s time to do the same to Phase 3.   This entire training block is designed to build hot, nasty work capacity so that everything you do for the rest of this year feels easier. Whether you’re hiking...Read More

Heads up: This article delivers some harsh truths. The goal is to inspire you to think about how you’re approaching your internal and external dialogue in the gym. It’s not written in judgment. It’s written with well-intentioned honesty. Okay, let’s proceed.   “Shit, this is workout is going to suck.”   “At work today, this...Read More

This blog is an embarkation into a new series that we’re publishing for you. We know that you’re smart. We also know that you’re at least a little curious to peek behind the curtain and to understand the why behind the what of Beyond Strength training programs. So, each month we’re writing you to explain the training program. If...Read More

Over the last three months we’ve covered How to Kettlebell Swing,  How to Single Arm Kettlebell Swing and Clean + Double Kettlebell Clean, and How to do the Get-Up.  Make sure to check those out if you missed them!   For our fourth and final kettlebell how-to (for now, anyways), we’re covering the kettlebell snatch....Read More

When I was 23 years old, I was obsessed with deadlifting 600 pounds.   It wasn’t a want. It wasn’t a nice idea. The need burned in me. Although, at the time, I couldn’t have told you exactly why.   For three years, I pursued that goal, finally deadlifting 600 pounds in the winter of...Read More

Over the last two months we’ve covered How to Kettlebell Swing and How to Single Arm Kettlebell Swing and Clean + Double Kettlebell Clean.  Make sure to check those out if you missed them!   In this month’s technique blog we’re taking a break from kettlebell ballistics and going over the get-up—a rather complex exercise...Read More

In most circumstances, I guess you wouldn’t.   Why learn to cook? Unless you want to understand the joy of creating dishes that please the senses, share that joy with others, and observe how life is richer.   It’s dumb to form a lasting relationship with another person, unless you want to find a full...Read More

Training consistently while traveling is tough. But even if you’re traveling every week, you can keep your training momentum. This blog will show you how. You’ll learn four things: How to train with limited equipment How to train with just your body weight How to get your workouts in with limited time How to stay...Read More

Last month we covered how to kettlebell swing—starting from the plank, glute bridge, and deadlift, all the way to the swing.  If you haven’t gotten those movements down yet, go back through the link above and practice before continuing to the single arm swing, clean, and double clean.   Now that you’re a swinger… 😉...Read More

Each month we’ll be posting a one-week, limited equipment, workout that you can do while on the road. For this one, all you’ll need is your body weight and less than an hour a day to workout. Not sure what some of these exercises are? Click any exercise to see a video of it…  ...Read More