Every time I here the slogan, “Train Like A Pro,” I cringe- as it usually involves an athlete trying to attempt some advanced jump when they can barely land correctly, or a soccer player attempting a very complex “trick,” or skills, when they have a hard time skipping with proper form. I think to...Read More
Coach Chris’s goal for 2017 is to do a weekly video blog all 52 weeks of the year… Here’s our first! Interested in checking out Beyond Strength Performance NOVA? Read More
Change is hard—that’s why people have a difficult time doing it. Life is busy, our time is limited, and 1,000 different things are pulling us in 1,000,000 different directions. It’s tough to keep on the path toward progress while also managing the craziness of our everyday lives. That’s the reality we’re faced with as modern...Read More
In continuation of last week’s post, we are still on the topic of conditioning. This week’s video takes a look at our middle of the week approach to conditioning. When it comes to conditioning, there’s been a concerning trend in the personal and group training world over the last few years: more is better, and...Read More
When it comes to conditioning, there’s been a concerning trend in the personal and group training world over the last few years: more is better, and harder is best. Conditioning has been approached with a mindset of, “If you’re not dead after every workout, what was it for?” And while that might be okay every...Read More
I know what you’re thinking- that this title was just to grab your attention- and that may be so, but there’s absolute truth to it. We want you to take the laziest approach to being incredibly fit, which you may know this as the minimum effective dose, and we can show you how. What are...Read More
Often imitated, rarely duplicated, the Turkish Get Up is a beast of an exercise! Imagine, you’re lying on the floor with a 70# kettlebell, and you need to figure out a way to get that bad mambo overhead, all the way to a standing position, without tearing your shoulder apart and dropping it on your...Read More
We've got a guest post today, from our brand new coach, Lori Lindsey. Bringing Lori on board is one of the easiest decisions we have ever made. Her personality is magnetic, her accolades speak for themselves, and her aspirations align perfectly with where we are looking to take Beyond Strength Performance NOVA, LLC. Beginning November...Read More
One of the biggest mistakes we’ve been seeing in the gym lately involves the use of the wrong grip for a given lift. Many people don’t realize it, but we should be using different grips for different lifts. Today’s video should help to get you off on the right foot- er, um, hand. Yeah, hands....Read More
The pull-up is one of the most sought after “firsts” that many new members to Beyond Strength Performance NOVA commonly seek. Use the tension techniques in today’s video, and you just might get your first, or add reps to what you’ve already gotten! Interested in checking out the BRAND NEW Beyond Strength Performance NOVA facility...Read More
