Happy Friday! I know, I know- we disappeared on you guys there for a while. Well, Thanksgiving, new member madness, and all things wonderful have kept us off the blog for a little… but we are back!! This week’s Flashy Friday is a fun one involving: One 4-6 ft. PVC pipe Two 1 inch superbands...Read More
Whether you’re thinking about obtaining your Strong First Girya (SFG) certification, or you just want to tackle the 100 snatches in 5:00 benchmark, there are a lot of different approaches out there. Today, I’m going to show you what I’ve found to be the easiest, most efficient approach to pass the snatch test… First things...Read More
One of the hardest screens for people to clear on the FMS, in my experience, is the trunk stability push-up. Now, we don’t specifically train for the FMS, nor is the trunk stability push-up the way that you actually do a push-up. However, I think the common mistakes/faults that we see are cleaned up when...Read More
You may have noticed that we missed Technique Tuesday this week. Well, we received our brand new InBody570 on Tuesday (check it out here), so we wound up not doing a post! But, that’s okay because today we are going to do Flash Friday, with a little Technique Tuesday twist, and it’s on the pistol...Read More
Fact: EVERYONE struggles with certain movements in the gym. Double Fact: Not everyone approaches improving the skill of movement in the same way. So what do we do at Beyond Strength Performance NOVA, LLC? We use the 4×4 Matrix to break movements down and address the needs of the individual. We find modifications of the...Read More
There’s two really common mistakes that many people make with their hinge: the knees move forward too much and/or the hips don’t move backwards. Well, coach Kevin Ives has an awesome drill he started using with our BSP family that has connected the dots for a lot of people with the hinge. Introducing the Blocked...Read More
Another week rolling to a close, which means our third installment of #FlashyFriday is here! This week we are going over the STRICT muscle-up… Boom! The strict muscle-up is not easy, but with a few simple cues/drills, it’s more attainable than many people think. Kettlebell = False Grip on Rings This realization has been one...Read More
So this week, we start a whole new hashtag. We don’t know if it’s new or not, but it’s new for us… and we are taking it over! #FlashyFriday is here! So Flashy Friday is all about showing off some more advanced, “flashy” techniques, for some of you that are ready, to play around with. ...Read More
Stop trying so hard. That’s it. You can stop reading right now. That’s all there is to conquering whatever your goals may be… Hey! Why are you still reading? You want more? Okay, I’ll expand… Show Up Show up. Every day. Show up so minimally that no one even notices. Pick something that will...Read More
Beyond Strength Performance NOVA, LLC is PUMPED to host Artemis Scantalides for her “I am Not Afraid to Lift Seminar” on Saturday the 3rd, as well as her half day “Keep It Simple Nutrition And Conditioning Seminar” on Sunday the 4th. These are two CAN’T MISS days! My wife, Jess, and I had the opportunity...Read More
