How much of your day is routine?  You wake up and get going with yours, and at this point you don’t even have to think about it, right? You probably commute to work the same way every day, not even noticing the sights and sounds as you go. You constantly check your phone for emails,...Read More

Today’s blog is from BSP NOVA member, Jeremy Brown.  Not only does Jeremy bring a consistently sarcastic tone to most Monday, Wednesday and Friday 9am sessions, but he also teaches a tai chi class, right here at BSP NOVA, every Saturday at 11am.  Our entire staff did a demo class with him quite a few...Read More