Fact: EVERYONE struggles with certain movements in the gym. Double Fact: Not everyone approaches improving the skill of movement in the same way. So what do we do at Beyond Strength Performance NOVA, LLC? We use the 4×4 Matrix to break movements down and address the needs of the individual. We find modifications of the...Read More

There’s two really common mistakes that many people make with their hinge: the knees move forward too much and/or the hips don’t move backwards. Well, coach Kevin Ives has an awesome drill he started using with our BSP family that has connected the dots for a lot of people with the hinge. Introducing the Blocked...Read More

The kettlebell snatch is an amazingly display of tension and relaxation combined when performed properly. Two of the common ways that people make mistakes with their snatches are through breathing, as well as dropping the kettlebell on to the forearm at the top of the snatch. Today we have two simple drills that will help...Read More