Our nutrition habits can make or break our body composition goals. Today we show you the best nutrition habit, ever. You don’t need to count macros to get lean.  In fact, eating “by the clock” completely overrides the most accurate caloric intake gauge available: How do you feel? Eating “by the clock” is strict adherence...Read More

[Pictures of the new gym at the end!] Today we start with a story- a true story that happened recently, right here at BSP NOVA.  But first, a little background info… Every time a member finishes a semi-private training phase, we have a brief discussion to see where their head is at.  That discussion typically...Read More

We are super-duper pumped to announce that our new location is under construction!  We are moving just under a mile down the road, and adding a TON of awesome stuff.  We’ll be making periodic announcements and updates over the next few weeks. As of now, we plan to be open the first week of October!...Read More

All too often we see valiant efforts run off the tracks because someone screwed up.  But we’re here to tell you that EVERY hero screws up.  Real heroes grow from their blunders, only making them stronger in the long-run.  And the best news?  You are the hero of your own story… The Hero’s Journey According...Read More

It’s been a crazy couple of weeks, with Summer coming to a close and all.  Vacations are winding down, kids are going back to school, and families’ schedules are returning to varying degrees of normalcy.  It’s the time of year where lots of new faces start popping up around the gym.  People are looking to...Read More

I can’t even begin to tell you how many times I’ve sat across from someone during a consultation, and they drop the following question: “Do I need to be in shape before I start working out?” And a few years ago, I would have unequivocally said: “No!  Why would you ask such a silly question??”...Read More

Maybe you’ve felt like I have in the past:  There’s not enough hours in the day to get it all done.  You find yourself lying awake at night, running off your to-do list, fearful you’ll forget something.  Or even worse, you can’t figure out what you need to do in the first place, as you lie...Read More

In this week’s video we cover four ab exercises that prepare us to perform the ab wheel rollout properly.  Check it out: Let’s Review the Main Points of Building to a Great Ab Wheel Rollout: Use the quadruped cat-cow and quadruped rocking to feel the difference between movement from the spine (cat-cow) vs. movement from...Read More

When I was growing up I kind of got in trouble.  A lot.  Not big trouble, but I definitely pushed the envelope quite often.  If something happened, there I was! For instance, in the first grade I got in trouble in class for something I don’t even remember.  But, I do remember that the punishment...Read More

Whether you’re looking to lose body fat, increase your strength, pack on some muscle, or simply train for health, varying the tempo of your workouts will pay big dividends.  In this week’s post we are going to look at a simple way that we build varied tempos in to every one of our members’ programs....Read More