Whether you’re looking to lose body fat, increase your strength, pack on some muscle, or simply train for health, varying the tempo of your workouts will pay big dividends.  In this week’s post we are going to look at a simple way that we build varied tempos in to every one of our members’ programs....Read More

Our first round of Lean Launch just wrapped up, and the results are awesome! Everyone that showed up consistently made considerable progress in just six short weeks.  How’d they do it?  By building a solid foundation… What’s a solid foundation consist of? Great nutrition habits Consistent, sustainable workouts and physical activity Stress management strategies What...Read More

For this week’s blog post, we decided to ask the members of Beyond Strength Performance NOVA a simple question… “What has BSP NOVA done for you?” The results were awesome… here’s what they had to say: Chris Holtz BSP NOVA has changed the way I feel about working out.  I never knew being part of...Read More

You’re excited!  You want to soak in all of the education that you can, and sock these transformation goals in the mouth!  But your continual pursuit of self-education is exactly what’s holding you back.   Hear us out before you lose it on us… We’re all for education, but there needs to be a method...Read More

We’re all chasing goals.  You, me, everyone… But what sets apart the successful from the not-so-successful?  A lot of things, I would assume, but one stands out, to me, more than all of the others: the beginner’s mindset. We’ve coached hundreds of individuals to their goals, on some level or another, but the ones that...Read More

If we had waited for the right to time to open this gym, it would have never existed. You’re never going to be “ready,” for whatever it is you want to do.  Fat loss, strength, getting out of that job you hate… you just have to start.  But fear is a dream-killer, and most of...Read More

Many people hit the gym looking for the same thing: fat loss.  But most of those people miss the mark on at least one of four personal transformation must-have’s! But you’re ready to kick it into action and finally crush these fat loss goals, huh?  Well, great!  Let’s look at the four things you should...Read More

This post is going to be short and sweet, because you just have to go see this for yourself… We have finally launched our 6-week transformation kick-starter program!! If you’re serious about finally conquering your fat loss goals, you’ve come to the right place!  Lean Launch is designed to arm you with all of the...Read More

“Why do you go to the gym?”  Maybe you’ve asked yourself that question, or maybe others have asked it of you…  But have you ever thought about it? Maybe it’s weight loss you are after.  It could be performance.  Maybe you are chasing strength. I don’t have the answer, and you might not have it...Read More

I need to start by saying that I honestly never planned on making a post like this one.  But, a situation occurred a few months ago with one of our BSP NOVA family members on a routine visit to the Dr’s office, and here we are. Meet Victoria: Victoria is a lifelong athlete, most recently...Read More