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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

Category

Transformation
gym
Have you ever felt confused when walking into a gym? You’re unsure of what to do, where to go, and how to use the equipment. After a few weeks of going, a question keeps bouncing around in your head: is this helping? But you have no clue. You don’t know if what you’re doing is...
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The habit of running
How long does it take to form a habit? You’ve likely heard different time frames: 21, 66, or 90 days. Maybe longer. Maybe shorter. Either way, the idea that habits take a certain amount of time to form has been talked about for years. So, how long must you continually do something for it to...
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A year ago, I was sitting across from a BSP client, who I’ll call Jill, chatting with her about her nutrition, when I noticed she seemed upset. We were discussing what she had been working on and how it was going, and it sounded as if she was crushing it. She was doing everything she...
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time to workout
Beep Beep! “Great, Monday morning. Another day at the office,” you think. Those words were laced with sarcasm of course. As you crawl out of bed you remember: you told yourself you’d go to the gym today. But Monday comes and Monday goes…with no workout. Oh well, you’ll do it the next day. The next...
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What would you say if I could take your stress away? Imagine it for a second: no more stressing about work, your kids, significant other, or friends… no more stressing about anything. There’s just one condition though. The next time your child, significant other, or friend comes to you feeling stressed—worried, anxious, afraid—you will have...
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a push-up is a great example of a quality bodyweight exercise
You want to get a great workout in, to feel stronger, to move towards your goals. But you don’t have any equipment. What do you do? Can you even get stronger without any equipment? Sure, some gyms are open again after being closed down, like Beyond Strength Performance is now, but maybe you’re not comfortable...
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Do these thoughts seem familiar to you? I’m not smart enough. I’m not attractive enough. I’m not strong enough. I’m not good enough. The theme of these messages—not good enough—is common. It’s normal. All of us, no matter who we are, what we do, or where we’re from, feel as though we’re not good enough...
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Has life ever metaphorically kicked you in the face? A time where, everything was going fine, and bam! life got harder. Personally, one moment in particular comes to mind, and it happened in my middle school years. Growing up, I was a pretty normal kid…or so I like to think. I loved Spider-Man and other...
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target on your goals
“Other gyms I’ve been to in the past don’t care what I do, as long as I’m paying my monthly fee. At BSP NOVA, I feel like I’m visiting my family when I walk in to workout.” -Danielle Does this sound familiar to you? You pull up to an empty parking spot, step out of...
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Bob's fat loss story
Bob Fisher, a member of Beyond Strength for over two years now, is a confident and strong guy. He likes long walks on the baseball field, picking heavy weight up off the floor, and wearing his patriotic Speedo (don’t ask). He’s a fit dude. But he wasn’t always this way. If you saw Bob two...
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