How long does it take to form a habit? You’ve likely heard different time frames: 21, 66, or 90 days. Maybe longer. Maybe shorter. Either way, the idea that habits take a certain amount of time to form has been talked about for years. So, how long must you continually do something for it to...Read More

A year ago, I was sitting across from a BSP client, who I’ll call Jill, chatting with her about her nutrition, when I noticed she seemed upset. We were discussing what she had been working on and how it was going, and it sounded as if she was crushing it. She was doing everything she...Read More

Beep Beep! “Great, Monday morning. Another day at the office,” you think. Those words were laced with sarcasm of course. As you crawl out of bed you remember: you told yourself you’d go to the gym today. But Monday comes and Monday goes…with no workout. Oh well, you’ll do it the next day. The next...Read More

What would you say if I could take your stress away? Imagine it for a second: no more stressing about work, your kids, significant other, or friends… no more stressing about anything. There’s just one condition though. The next time your child, significant other, or friend comes to you feeling stressed—worried, anxious, afraid—you will have...Read More

You want to get a great workout in, to feel stronger, to move towards your goals. But you don’t have any equipment. What do you do? Can you even get stronger without any equipment? Sure, some gyms are open again after being closed down, like Beyond Strength Performance is now, but maybe you’re not comfortable...Read More

Do these thoughts seem familiar to you? I’m not smart enough. I’m not attractive enough. I’m not strong enough. I’m not good enough. The theme of these messages—not good enough—is common. It’s normal. All of us, no matter who we are, what we do, or where we’re from, feel as though we’re not good enough...Read More

Has life ever metaphorically kicked you in the face? A time where, everything was going fine, and bam! life got harder. Personally, one moment in particular comes to mind, and it happened in my middle school years. Growing up, I was a pretty normal kid…or so I like to think. I loved Spider-Man and other...Read More

“Other gyms I’ve been to in the past don’t care what I do, as long as I’m paying my monthly fee. At BSP NOVA, I feel like I’m visiting my family when I walk in to workout.” -Danielle Does this sound familiar to you? You pull up to an empty parking spot, step out of...Read More

Bob Fisher, a member of Beyond Strength for over two years now, is a confident and strong guy. He likes long walks on the baseball field, picking heavy weight up off the floor, and wearing his patriotic Speedo (don’t ask). He’s a fit dude. But he wasn’t always this way. If you saw Bob two...Read More

Do you want to know how to get back to the gym without hurting yourself? Check out this quick read to ensure your gym return is fluid and pain free!   Look, we all go through lulls in our training… Maybe a pandemic hit and gyms across the country closed their doors. Maybe you just...Read More