In 2017, Chris and I were in a weird spot with our training. Neither of us wanted to do it. That’s right, two gym owners that spent the balance of their adult life as coaches struggled with training motivation. At the time, we filmed a segment every week called “Coaches in Chairs.” We’d sit...Read More
Travel kicks workout plans right in the pants. And it always happens as you settle into a good routine, right? You’re humming along. You’re hitting your gym sessions every week. You’re getting in your steps, and you’re doing extra mobility training to keep your muscles and joints right. Then Thanksgiving hits and you have to...Read More
Training consistently while traveling is tough. But even if you’re traveling every week, you can keep your training momentum. This blog will show you how. You’ll learn four things: How to train with limited equipment How to train with just your body weight How to get your workouts in with limited time How to stay...Read More
Each month we’ll be posting a one-week, limited equipment, workout that you can do while on the road. For this one, all you’ll need is your body weight and less than an hour a day to workout. Not sure what some of these exercises are? Click any exercise to see a video of it… ...Read More
Each month we’ll be posting a one-week, limited equipment, workout that you can do while on the road. For this one, all you’ll need is a kettlebell, a TRX, and less than an hour a day to workout. Not sure what some of these exercises are? Click any exercise to see a video of it…...Read More
Have you ever wondered what exercises to do on vacation? Have you ever felt uncertain while traveling, because you didn’t know if they would have a gym at the hotel or, if they did, what equipment they would have? If so, you’re not alone, and this blog will help. This blog provides you with two...Read More
It’s the time of year where everyone heads on vacation, making training become “difficult” to keep up with. It never fails. We receive an email almost every single week from someone asking, “What can I do at the beach/lake house/cruise/…?” Well, you could do any of the following: Train with one dumbbell or a...Read More
