Over the last three months we’ve covered How to Kettlebell Swing,  How to Single Arm Kettlebell Swing and Clean + Double Kettlebell Clean, and How to do the Get-Up.  Make sure to check those out if you missed them!   For our fourth and final kettlebell how-to (for now, anyways), we’re covering the kettlebell snatch....Read More

Over the last two months we’ve covered How to Kettlebell Swing and How to Single Arm Kettlebell Swing and Clean + Double Kettlebell Clean.  Make sure to check those out if you missed them!   In this month’s technique blog we’re taking a break from kettlebell ballistics and going over the get-up—a rather complex exercise...Read More

Training consistently while traveling is tough. But even if you’re traveling every week, you can keep your training momentum. This blog will show you how. You’ll learn four things: How to train with limited equipment How to train with just your body weight How to get your workouts in with limited time How to stay...Read More

Last month we covered how to kettlebell swing—starting from the plank, glute bridge, and deadlift, all the way to the swing.  If you haven’t gotten those movements down yet, go back through the link above and practice before continuing to the single arm swing, clean, and double clean.   Now that you’re a swinger… 😉...Read More

Everyone wants to do the kettlebell swing.  But it’s not an exercise one should just watch and go try. So where DO you start? Ah!  You’re in the right place…   We’re going to start by looking at what we call the trifecta—the kettlebell deadlift, the hard-style plank, and the glute bridge. And in this...Read More

Do you wish fat loss was easy for you? That you could get to a point where you didn’t have to stress about everything you ate, where you weren’t struggling to lose that stubborn body fat? A point where you knew what to do to lose fat?   Jasmin, a member of Beyond Strength, has...Read More

Do you struggle to do a push-up from the floor? You get set at the top, mentally prepare yourself to do the movement, go down to the bottom position, then…nothing. You can’t get back up. Defeated by the push-up again. If you’ve felt this way, you’re not alone. In fact, performing a push-up from the...Read More

For many of us, especially those of us who have been at home more and had less access to equipment, the push-up has been a great training option. All you need is your body. And since most of us have our bodies with us most of the time, that makes push-ups a convenient exercise. We...Read More

When you walk into most gyms around the world, you’ll see numerous core exercises being performed. Typically, you’ll see people doing sit ups and crunches (and maybe some planks). This isn’t surprising. You learned that the key to washboard abs is doing sit ups and crunches; that those exercises were the best ones to get...Read More

Do squats frustrate you? You work and work and work on your form, yet they still feel off. Something just doesn’t click. If so, it is likely not your fault, because you’ve been misled. You were lied to. Someone told you false information about squatting, which led you to performing a common squat mistake—a myth,...Read More