You want to get a great workout in, to feel stronger, to move towards your goals. But you don’t have any equipment. What do you do? Can you even get stronger without any equipment? Sure, some gyms are open again after being closed down, like Beyond Strength Performance is now, but maybe you’re not comfortable...Read More

Do you find lunges difficult to perform? You heard that they can be beneficial—maybe for fat loss, maybe for muscle gain—but you struggle with them. They feel wobbly. Or just challenging. Well, you’re not alone in feeling that way. Lunges are a challenging movement indeed—learning them doesn’t need to be challenging though. So, what’s the...Read More

When you think of doing an exercise for your core, what exercise comes to mind first? Here is my guess: you pictured laying on your back, knees bent and hands behind your head while pulling your chests towards your knees. Am I right? You pictured a sit up? This is normal. A common thought is,...Read More

Want to learn how to squat? Understand how different squats can help you reach your goals? Clean up your stance? Be able to drop it low without hurting yourself? This, and the answers to all your squat questions can be found here… This is not meant as a straight read-through (although you are more than...Read More

It’s safe to say we’ve all already been effected by this pandemic. And I don’t want to scare you, but some folks are going to come out the other end in a real bad spot… worse than they were coming in. Not directly from the Coronavirus, but because of the choices that they made in...Read More

Before we get to this tale, do you remember a few weeks ago we talked about the idea that we change best by feeling good? Anyone having a hard time feeling good about ANYTHING right now?!? Well, today I’ve got an old Cherokee tale for you… and it’s as timely as ever: All of our...Read More

If you ever find yourself doing well with your nutrition throughout the day, only to feel like you’ve undone everything with your nighttime snacking, TODAY’S VIDEO IS FOR YOU! There are 3 common reasons we’ve seen folks struggle and, with a little awareness and game-planning. we can make your nighttime snacking an issue of the...Read More

We’ve all heard it before—likely even said it before: Change is hard! But but today I want to share a different approach with you.   Change that feels… GOOD! 😃   If you’re feeling overwhelmed with accomplishing your health and fitness goals—feeling like it’s an either/or between yourself and work… We can help… We’d love...Read More

Does a morning like the following sound familiar to you? It’s early when you hear the familiar buzzing of your alarm clock—and there it is again, back pain. From the moment your day starts, lower back pain is there; it hurts to play with your kids, sit at your desk, even tie your shoes, and...Read More

Struggling to prioritize… YOURSELF? You’re not alone! Here’s a 9 minute video with a simple tool that might just change everything…     One thing I meant to point out in the video, but forgot, is that a little bit every day adds up… both for the good and bad. 5 minutes of Instagram and...Read More