Our 7th 2017 Weekly Video Blog is one that we would have rather never made. We are incredibly honored to have had the opportunity to cross paths with Lex, and he will truly never be forgotten. Never above you, never below you, always beside you  Read More

Trust me, you’re going to want to watch this one the whole way through! In this week’s video blog we’ve got: + Chris’s Favorite smoothie recipe + A showdown between coach Geoff and the parking lot squirrels + And, as always, footage of members straight up crushing it Want to get in on the fun?Read More

In our 5th of installment of the 2017 weekly video blog we’ve got: + Our February Alpha Challenge Announcement + Footage of members putting in worrrrrrk! + Clips from our new lunchtime conditioning (1:09 – 1:12, 1:39 – 1:49) + Athlete Tip of the Week: Wall Corkscrews (2:06)       Want to get in...Read More

In our fourth video blog of 2017 we’ve got some members just absolutely crushing it. Be sure to stick around to the end and see why Beyond Strength Performance NOVA has the best coaches around. No one else takes the time to get better, as a group, like our staff does… Interested in checking out...Read More

Our third installment of the 2017 video blog is ready to roll!  We don’t like to make bold claims (yes we do), but this week’s video blog is too good not to watch the whole thing… Interested in checking out Beyond Strength Performance NOVA, LLC?Read More

Watch through to the end for: + Footage of members kicking butt – all throughout + Our soccer tip of the week (handcuff hinge) – 2:23 + Skier Kettlebell Swing Tutorial – 2:59 + Behind the scenes with Lori Lindsey – ending   Interested in checking out Beyond Strength Performance NOVA, LLC?Read More

In this final installment of our three-part conditioning series, we are going to discuss cardiac output training, or easy weekend training as we’ve deemed it in-house.  As we laid out in parts one and two, we can’t go hard every day.  While a high-intensity-all-the-time approach might elicit some positive changes on the front end, it...Read More

Coach Chris’s goal for 2017 is to do a weekly video blog all 52 weeks of the year…  Here’s our first! Interested in checking out Beyond Strength Performance NOVA?  Read More

In continuation of last week’s post, we are still on the topic of conditioning.  This week’s video takes a look at our middle of the week approach to conditioning. When it comes to conditioning, there’s been a concerning trend in the personal and group training world over the last few years: more is better, and...Read More

Things have changed in the five years since we opened the doors of BSP NOVA back in 2011.  It used to be that we had to explain to almost everyone that walked through these doors WHY we don’t do traditional sit-ups, crunches, and other common exercises for “targeting the abs.”  But, for the most part,...Read More