In this week’s video we cover the 4 must-haves for a great kettlebell swing.  Check it out: Let’s review the 4 Must-Haves for a Great Kettlebell Swing: Use a consistent set-up.  Look it doesn’t need to be the one that we show in the video, but make it the same, every time. Practice the hike. ...Read More

In this week’s video we address a common error with regards to the kettlebell swing- the set up. Live in Northern Virginia and looking to check out Beyond Strength Performance NOVA?Read More