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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
17
Oct

Factors of Fat Loss: Mindset

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Last week we introduced why the common approach to fat loss doesn’t work and many of you reached out, or talked to one of the coaches, essentially saying that the story of Sarah really hit home and you wanted to know what to do instead.

Well, you’re in luck because that’s what these next six weeks are all about…

(If you missed that post, no worries, you can see it here.)

 

factors of fat loss

 

This week we’re starting at the base of the pyramid and talking mindset, which I know may frustrate many of you…

 

You’re ready to take action.
You want to know the exact things to DO to drop body fat, increase energy, and get stronger.
That’s EXACTLY why we’re starting with mindset.
Mindset drives behavior.
If our mindset isn’t there, our behaviors will be a constant battle of willpower and motivation.
But if our mindset is in order, our behaviors will become second nature.

 

Don’t mistake that for us saying it’s easy and progress is linear if our mindset is right, because that’s just not the case.

When we operate with a growth mindset, have a clear and compelling vision of the future & a strong why, practice unwavering faith, and lead with an attitude of gratitude, we’ll have willpower and motivation on our side.

But if you decide to skip this step, expect to stay on the roller coaster of start again, stop again…

 

Ready to get to work on your mindset? 

Check out this week’s video and then download the worksheet below:

 

 

Download the worksheet here:

https://www.dropbox.com/s/3jplj6mrsr8mlzk/BSP%20Mindset%20Worksheet.pdf?dl=0

 

Until next week!

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About the author

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC