fbpx
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

How to Prioritize Yourself

Struggling to prioritize… YOURSELF?

You’re not alone!

Here’s a 9 minute video with a simple tool that might just change everything…

 

 

One thing I meant to point out in the video, but forgot, is that a little bit every day adds up… both for the good and bad.

5 minutes of Instagram and Facebook here and there, or any other Not Urgent & Not Important task, can easily turn into HOURS across the week.  Hours that I’m sure you’d have felt much better had you put them into a Not Urgent & Important task.

And 5-15 minutes a day of something that’s Not Urgent & Important adds up to 35-105 minutes across the week.  I’ll bet you could get up 5-15 minutes earlier every day—most days, even—and knock out something you’ll thank yourself for down the road…

Happy Monday and I hope this helps!  I know it has for me.

You Could Prioritize Yourself With a FREE Week at BSP NOVA!

  1. Claim your free week by filling out the form below—we want you to be sure we’re the right place for you, so we’ve taken all the risk off the table
  2. We’ll be in touch to schedule your assessment and personal orientation sessions before designing you a plan that’s built for you, your body, and your goals
  3. Follow your free week with a 21-Day VIP Experience for $199—three more weeks to really get a feel for BSP NOVA and experience results before you join

Here is what’s included in your free week:

1-on-1 Assessment & Goal-Setting Session to Strategize Your Success Plan ($100 value)
Personal Orientation to Help You Hit the Ground Running with Your Strength & Fat Loss Training ($100 value)
Up to 3 Small Group Personal Training Sessions with a Fitness Program Designed for YOU and YOUR GOALS ($84 value)
Up to 3 Metabolic Conditioning Classes to Boost Energy, Improve Your Cardio, and Burn Fat ($44 value)
Pocket Nutrition Guide + Access to Our Nutrition Coaching Group to Simplify Eating ($80 value)
Compression Therapy Session to Boost Your Recovery ($20 value)
About the author

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC