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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

It’s safe to say we’ve all already been effected by this pandemic. And I don’t want to scare you, but some folks are going to come out the other end in a real bad spot… worse than they were coming in. Not directly from the Coronavirus, but because of the choices that they made in thinking through their new routine (or rather, not thinking it through).

Not you though…

THIS IS AN OPPORTUNITY for those who approach this well.

There has never been a better time in our lives to EASILY establish new habits and routines because, well, most of our routines have been ripped away from us for the foreseeable future.

The problem is, it’s equally as easy to establish bad habits into our routines as it is to establish healthy habits at this time.

Put the stuff from the video to action!

And I’ll tell you what…

I know a lot of you are sitting at home scrolling on your phone, considerably more than you already had before.  So, let’s put this time to use and get some real good things going for you—things you’ve likely always wished you had more time to work on!

And we’d love to help…

How? 

Easy.  Start by seeing where you are with your #StayAtHome Self-Care by taking the quiz below, and then we’ll send along our new book, which includes some awesome FREE bonuses!


 

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Take the #StayAtHome Self-Care Quiz

... and we’ll send over our book, #StayAtHome Self-Care: 7 Health and Fitness Tips to Stay Active and Sane During the Lockdown—complete with 7 impactful tips that you can immediately take action with to make the most of your quarantine + 2 awesome, FREE bonuses.
About the author

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC