fbpx
(571) 520-4470 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(571) 520-4470 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

Primed Year-Round. Powerful When It Counts.

PRIMED & POWERFUL

PERFORMANCE-DRIVEN ENDURANCE & STRENGTH TRAINING—CUSTOMIZED FOR YOUR PURSUIT—SO YOU CAN PEAK WITH PURPOSE.
GET STARTED TODAY

YOUR GOALS

YOUR PACE

YOUR PEAK

WHEN YOUR LIFE DEMANDS MORE, SO SHOULD YOUR TRAINING.

 

Tailored training. Real feedback. Results that show up when you do.

Say goodbye to one-size-fits-all training “plans”.

 

Say YES to coaching that adjusts, adapts, and delivers.

 

GET STARTED TODAY

You’re not afraid of hard work—you just want it to count.

You train with intent. You pursue challenge. You care about performance.

But without a system that adapts to your life, your goals, and your recovery, even the best effort can lead to burnout, plateaus, or missed opportunities to peak.

The real problem? Generic programs aren’t built to handle real life—or help you perform when it matters most.

 

 

And if you’ve ever found yourself:

  • Trying to force your schedule into a rigid plan

  • Wondering if your training is actually working

  • Feeling strong some weeks, wrecked the next

  • Struggling to peak for the things you care about

…it’s not you. It’s the plan.

 

 

Because performance isn’t about doing more. It’s about doing what works—for you.

When your training meets your goals and your life, you don’t just keep up.
You rise up—to meet the challenge, the competition, the moment.

 

 

In Primed & Powerful, the Y.E.S. System becomes truly personal—

our proven framework for building endurance and strength, customized to your goals, your pace, and your peak.

 

GET STARTED TODAY

From Goals to Execution—YOUR Path to Peak 

Anyone can give you workouts.

Primed & Powerful delivers your performance blueprint—anchored to your goals, driven by data, and designed so your training isn’t just consistent—it’s strategic, responsive, and built to win.

Step 1: Define the Destination

Why it matters: You can’t peak for everything, all the time. But with the right structure, you can peak when it counts.

We start with your calendar—events, competitions, big life moments, anything that matters.
From there, we establish what “success” looks like for you, and when it needs to happen.

Step 2: Assess the Now

Why it matters: Your starting point determines the most efficient path forward.

Before we build anything, we test.
Mobility, postural control, form & fidelity, strength, endurance, and recovery—all the variables that affect performance.
We don’t guess. We assess.

Step 3: Engineer the Plan

Why it matters: This is your plan—not just a schedule with your name on it.

With a clear destination and detailed baseline, we reverse-engineer your program.
Every block is customized based on your current capacity, timeline, recovery needs, and performance goals.

Step 4: Train. Measure. Adapt.

Why it matters: Real coaching means responding—not just programming.

We build in feedback loops—performance markers, coach check-ins, and recovery tracking—to ensure the training is working for you.
When something shifts (and it will), we adjust. Fast.

Step 5: Show Up. Deliver. Celebrate.

Why it matters: This isn’t a one-and-done program. It’s a repeatable system built to support your evolving goals.

You’ve done the work. Now you perform—confident, capable, and powerful when it counts.
We celebrate the milestone—and then start setting up the next one.

WHY IT WORKS

You’re not following someone else’s plan. You’re following a strategy—engineered for you.

The blocks are the foundation.
But the order, intensity, and timing? That’s built around your pursuit.

Your coach guides the structure. The system provides the roadmap.
And your training evolves—week by week, block by block—based on how YOU respond.

With the Y.E.S. System, nothing is random.
It’s all calibrated to deliver results when they matter most.
That’s what makes you Primed & Powerful.

GET STARTED TODAY

GUARANTEED RESULTS

(AS IF ALL THAT WASN’T ENOUGH)

 

If all this did was eliminate the guesswork and give you a training plan built around your life, it’d be worth it.

 

But Primed & Powerful is more than just structure.

It’s strategy, feedback, and performance—personalized.

 

We’re so confident that Primed & Powerful will deliver, we’re offering TWO crazy guarantees:

 

 

Guarantee # 1:

If you’re not completely in love with Primed & Powerful in your first 30 days, we’ll return every dollar you paid.

 

 

But that’s not at all… we’re also guaranteeing results.

 

You expect to see objective, undeniable results for the work you put in.

We agree.

That’s why we offer a Results Guarantee.

 

Any program in the world can create a satisfaction guarantee, which is really just them banking on the fact that most people will be too uncomfortable to speak up and say they aren’t “satisfied”—whatever that means anyways.

 

What about something real? What about results?

 

No program is crazy enough to guarantee results, right?!

We are. And we do.

 

Guarantee #2:

If you perform at least 85% of your allotted training sessions and don’t see at least 3 objective improvements in strength, endurance, mobility, and/or recovery in your first 90 days, we’ll pay the first three months of a hybrid training program of your choosing.

 

GET STARTED TODAY

WHAT YOU GET WITH PRIMED & POWERFUL:

 

  • A Personalized Plan Built Around Your Life: Not a template. Not a guess. Your plan is built backward from your calendar, goals, and current performance.
  • Testing & Assessment: We begin with mobility, strength, endurance, recovery, and quality of movement. We don’t assume—we assess.
  • Custom Programming Using the Say Y.E.S. System: Capacity, Max Strength & Aerobic Power, Peak & Perform, Strength & Hypertrophy—but completely sequenced and customized to you and your goals.
  • Real-Time Coaching & Feedback: Weekly adjustments. Progress tracking. Ongoing communication. You’re not left on autopilot—we coach as you go.
  • Tools to Track, Measure & Improve: Get app access, video demos, session logging, and communication built into your workflow.
  • Clarity in the Process: You’ll always know what you’re doing, why you’re doing it, and where it’s taking you.
  • Proven Results—Guaranteed: Follow the plan. Track your progress. Communicate with your coach. If you don’t see real, measurable improvement in 90 days—we’ll make it right.

PRIMED & POWERFUL

  • Custom-Built Performance Plan
  • Real Coaching. Real Feedback. Real Results.
  • Program Built Around Your Calendar
  • Adjustments Based on Your Recovery & Response
  • Purpose-Driven Programming
  • Built for Performance, Not Just Fatigue
  • Results Guarantee

OTHER PROGRAMS

  • One-Size-Fits-All Templates
  • Auto-generated workouts with canned responses
  • Fixed timelines, zero flexibility
  • “Stick to the plan” no matter what
  • Random Intensity for Intensity’s Sake
  • “You’ll be sore, so it must be working”
  • Satisfaction Guarantee (maybe)

Your 3-Step Path to Personalized Performance

1. Get Started

If you’re ready to go, sign up below.
OR schedule a call. We’ll talk goals, timing, and training history—to see if Primed & Powerful is the right fit for you.

2. Assess & Align

Download the app, complete your baseline assessments, and start strong with your coach.
We’ll map your plan, backwards from your goals.

3. Train with Precision

No fluff. No guesswork. Just training built for your life, your pace, and your peak.
Adjustments included. Results guaranteed.

SIGN UP NOW

$125/week (billed every 4 weeks)

 

Once you sign up, your coach will reach out to schedule your strategy call. Together, you’ll map your goals, review your schedule, and plan your baseline testing.

From there, we’ll build your performance blueprint—customized to your life, your pursuit, and your peak.

Then? You start training—with real coaching, real feedback, and real results.

START MY PLAN

TALK FIRST

Free Ninety Nine

 

Click the chat icon in the lower right corner.

Enter your name and cell phone number, and let us know you want to chat about Primed & Powerful.

We will be in touch to answer all of your questions and help you decide if Primed & Powerful is right for you (no pressure, seriously).

When life demands more, too many people fall short—not from lack of effort, but lack of strategy.

 

With Primed & Powerful, You Will:

… train with purpose—every session built around your goals
… make measurable progress in strength, endurance, and performance
… adapt, adjust, and stay ready—even when life throws curveballs
… show up strong for your pursuits—jiu-jitsu, races, everyday life
… perform when it counts—because you have the blueprint

 

Life is better with strength and endurance.

Life is better when you’re Primed & Powerful.

FREQUENTLY ASKED QUESTIONS:

How much does your Primed & Powerful cost?

Primed & Powerful is $125/week.

That includes fully customized programming, performance testing, expert coaching, and ongoing adjustments—all built around your goals, your life, and how you’re responding.

This isn’t a workout subscription. It’s a performance partnership.

Not to mention, if you’re not completely in love with Primed & Powerful in your first 30 days, we’ll return every dollar you paid.

And, if you perform at least 85% of your allotted training sessions and don’t see at least 3 objective improvements in strength, endurance, mobility, and/or recovery in your first 90 days, we’ll pay the first three months of a hybrid training program of your choosing.

You literally have nothing to lose and everything to gain!

What if I’ve failed at other programs?

You probably didn’t fail—the program did.

Most programs ask you to fit into their box.

Primed & Powerful is built around you—your schedule, your goals, your capacity.

When the plan fits and the coaching adjusts, progress isn’t just possible—it’s expected.

As long as you stay engaged, you literally cannot screw this up.

How customized is this, really?

Everything starts with your calendar, goals, and baseline assessments.
We don’t just plug you into a program—we build the plan around you and adjust it as we go.

Do I need to be an athlete to do this?

Nope. You just need to care about how you perform—in training, in life, or in competition. This is for people who take training seriously and want a program that takes them seriously too.

What if my schedule is crazy?

That’s exactly what this is for. Whether you’re training around travel, work shifts, jiu-jitsu comps, or race season, your coach adjusts the plan so you’re still progressing—without burning out.

How much time does this take each week?

We build the training schedule around your availability. Most people train 5–6 days per week, but the length, intensity, and focus will match your goals and capacity.

What equipment do I need?

You’ll get a plan that fits your setup—whether that’s a full gym, a garage, or something in between. If your setup changes, so will your training.

How do I communicate with my coach?

You’ll have in-app messaging, regular check-ins, and frequent adjustments based on your feedback. This isn’t a “set it and forget it” experience. It’s real coaching. Real feedback. Real results.

What happens if I’m not seeing results?

If you’re consistently training, tracking, and communicating, and don’t see at least 3 objective improvements in your first 90 days—we’ll pay for your first 3 months of a hybrid training program of your choice. (Yeah, we’re that confident.)

Sign up for FREE access to our Hybrid Performance Training Tips

Receive 8 tips in 5 days, delivered straight to your email, drawn from our personal experiences as hybrid athletes and from coaching over 1,000 people to achieve their goals. Simply enter your name and email, and we’ll send tips 1 and 2 straight away.

Powered by WishList Member - Membership Software