One of the biggest mistakes we’ve been seeing in the gym lately involves the use of the wrong grip for a given lift.  Many people don’t realize it, but we should be using different grips for different lifts.  Today’s video should help to get you off on the right foot- er, um, hand.  Yeah, hands....Read More

A seemingly simple question, right?  But as we’ve learned over the last few weeks, through the implementation of the brand new quick start guides from Precision Nutrition’s Pro Coach, many people grossly overestimate just how physically active they truly are… But before we go there, let’s go back a little. What is Pn’s Pro Coach?...Read More

The pull-up is one of the most sought after “firsts” that many new members to Beyond Strength Performance NOVA commonly seek.  Use the tension techniques in today’s video, and you just might get your first, or add reps to what you’ve already gotten! Interested in checking out the BRAND NEW Beyond Strength Performance NOVA facility...Read More

The hinge is arguably the most important pattern for everyone to learn.  The hinge sets us up to RDL, deadlift, swing, clean, bent over row, hit an athletic stance, jump, etc…  Unfortunately, it’s also commonly performed incorrectly. In this week’s video, we present four drills to help dial in your hinge.  Now, you don’t need...Read More

Our nutrition habits can make or break our body composition goals. Today we show you the best nutrition habit, ever. You don’t need to count macros to get lean.  In fact, eating “by the clock” completely overrides the most accurate caloric intake gauge available: How do you feel? Eating “by the clock” is strict adherence...Read More

[Pictures of the new gym at the end!] Today we start with a story- a true story that happened recently, right here at BSP NOVA.  But first, a little background info… Every time a member finishes a semi-private training phase, we have a brief discussion to see where their head is at.  That discussion typically...Read More

Coffee is everyone’s best friend, amiright?!  Well today I’d like to introduce the coffee of exercise, neural charge training.  Seriously, neural charge training is like caffeine to your central nervous system (CNS), and when used correctly, can do a handful of awesome things: Wake you up Prepare you for heavy strength work Build explosiveness Teach...Read More

I can’t even begin to tell you how many times I’ve sat across from someone during a consultation, and they drop the following question: “Do I need to be in shape before I start working out?” And a few years ago, I would have unequivocally said: “No!  Why would you ask such a silly question??”...Read More

In this week’s video we explore a mysterious phenomena happening at Beyond Strength Performance NOVA- thunder in the gym.  To be honest, it’s intermittent, but it happens.  It’s like the gym has it’s own ecosystem.  So we did a little research and found the root cause.  Check out today’s video to see what’s up: Let’s...Read More

Maybe you’ve felt like I have in the past:  There’s not enough hours in the day to get it all done.  You find yourself lying awake at night, running off your to-do list, fearful you’ll forget something.  Or even worse, you can’t figure out what you need to do in the first place, as you lie...Read More