Our first round of Lean Launch just wrapped up, and the results are awesome! Everyone that showed up consistently made considerable progress in just six short weeks.  How’d they do it?  By building a solid foundation… What’s a solid foundation consist of? Great nutrition habits Consistent, sustainable workouts and physical activity Stress management strategies What...Read More

For this week’s blog post, we decided to ask the members of Beyond Strength Performance NOVA a simple question… “What has BSP NOVA done for you?” The results were awesome… here’s what they had to say: Chris Holtz BSP NOVA has changed the way I feel about working out.  I never knew being part of...Read More

In this week’s video we address a common error with regards to the kettlebell swing- the set up. Live in Northern Virginia and looking to check out Beyond Strength Performance NOVA?Read More

Have you ever used an analogy to help get your point across?  Of course you have!  Well, we use analogies all of the time in the gym…  Check out today’s video to see what we mean, using the deadlift as an example: Ready to check out Beyond Strength Performance NOVA?Read More

In this week’s video we cover the lunge. We often find that when people express a fear of lunges, due to a history of knee pain with the movement, these simple form corrections can leave them pleasantly surprised. Give these simple form corrections a go with your lunge, and let us know how it works out...Read More

If you’ve ever participated in a workout routine, you’ve probably done a plank or two. But have you done them correctly? Check out the video to maximize the plank’s benefits! Ready to come check us out?Read More

This post is going to be short and sweet, because you just have to go see this for yourself… We have finally launched our 6-week transformation kick-starter program!! If you’re serious about finally conquering your fat loss goals, you’ve come to the right place!  Lean Launch is designed to arm you with all of the...Read More

I need to start by saying that I honestly never planned on making a post like this one.  But, a situation occurred a few months ago with one of our BSP NOVA family members on a routine visit to the Dr’s office, and here we are. Meet Victoria: Victoria is a lifelong athlete, most recently...Read More