Change is hard—that’s why people have a difficult time doing it.  Life is busy, our time is limited, and 1,000 different things are pulling us in 1,000,000 different directions.  It’s tough to keep on the path toward progress while also managing the craziness of our everyday lives.  That’s the reality we’re faced with as modern...Read More

All too often we see valiant efforts run off the tracks because someone screwed up.  But we’re here to tell you that EVERY hero screws up.  Real heroes grow from their blunders, only making them stronger in the long-run.  And the best news?  You are the hero of your own story… The Hero’s Journey According...Read More

Maybe you’ve felt like I have in the past:  There’s not enough hours in the day to get it all done.  You find yourself lying awake at night, running off your to-do list, fearful you’ll forget something.  Or even worse, you can’t figure out what you need to do in the first place, as you lie...Read More

When I was growing up I kind of got in trouble.  A lot.  Not big trouble, but I definitely pushed the envelope quite often.  If something happened, there I was! For instance, in the first grade I got in trouble in class for something I don’t even remember.  But, I do remember that the punishment...Read More

In this week’s video we dissect the rower.  How not to do it.  How to do it.  We’ve got you covered.  Check out the video: Let’s review how to use the rower (like a boss) Don’t: Press the rower Twerk tumble Hit the eject button Pop wheelies Do: Set the foot adjustment so that the...Read More

Our first round of Lean Launch just wrapped up, and the results are awesome! Everyone that showed up consistently made considerable progress in just six short weeks.  How’d they do it?  By building a solid foundation… What’s a solid foundation consist of? Great nutrition habits Consistent, sustainable workouts and physical activity Stress management strategies What...Read More

This post is going to be short and sweet, because you just have to go see this for yourself… We have finally launched our 6-week transformation kick-starter program!! If you’re serious about finally conquering your fat loss goals, you’ve come to the right place!  Lean Launch is designed to arm you with all of the...Read More