BSP NOVA is waaaaay more than a gym!  As clichéd as it sounds, we’re a family- and we think you’ll see that in our weekly video blogs. This week’s video simplifies the hinge pattern, teaching the deadlift by breaking it down to three simple cues. On top of that we’ve got footage of the coaches...Read More

We all want to walk out of the gym feeling like we’ve accomplished something, and sometimes that something is feeling like we got our ass kicked. You know the workouts we’re talking about—the ones that tested your will, left a puddle of your sweat on the floor, and had you bargaining with yourself whether or...Read More

Today’s post is a re-run of an article that BSP NOVA superstud, Todd Bumgardner, wrote in 2013 for our old website.  It has continued to be shared and viewed regularly over the years, and with last week’s post, “Do I Need to Get in Shape Before Wokring Out?”, it seemed like an appropriate time to...Read More