Watch through to the end for: + Footage of members kicking butt – all throughout + Our soccer tip of the week (handcuff hinge) – 2:23 + Skier Kettlebell Swing Tutorial – 2:59 + Behind the scenes with Lori Lindsey – ending   Interested in checking out Beyond Strength Performance NOVA, LLC?Read More

Coach Chris’s goal for 2017 is to do a weekly video blog all 52 weeks of the year…  Here’s our first! Interested in checking out Beyond Strength Performance NOVA?  Read More

When it comes to conditioning, there’s been a concerning trend in the personal and group training world over the last few years: more is better, and harder is best.  Conditioning has been approached with a mindset of, “If you’re not dead after every workout, what was it for?” And while that might be okay every...Read More

The hinge is arguably the most important pattern for everyone to learn.  The hinge sets us up to RDL, deadlift, swing, clean, bent over row, hit an athletic stance, jump, etc…  Unfortunately, it’s also commonly performed incorrectly. In this week’s video, we present four drills to help dial in your hinge.  Now, you don’t need...Read More

In this week’s video we cover the 4 must-haves for a great kettlebell swing.  Check it out: Let’s review the 4 Must-Haves for a Great Kettlebell Swing: Use a consistent set-up.  Look it doesn’t need to be the one that we show in the video, but make it the same, every time. Practice the hike. ...Read More

For this week’s blog post, we decided to ask the members of Beyond Strength Performance NOVA a simple question… “What has BSP NOVA done for you?” The results were awesome… here’s what they had to say: Chris Holtz BSP NOVA has changed the way I feel about working out.  I never knew being part of...Read More

Have you ever used an analogy to help get your point across?  Of course you have!  Well, we use analogies all of the time in the gym…  Check out today’s video to see what we mean, using the deadlift as an example: Ready to check out Beyond Strength Performance NOVA?Read More