Last week, in preparation for our Kettlebell Strength Classes that start September 6th, we held a kettlebell swing clinic at Beyond Strength Performance NOVA. We walked the attendees—some were current BSP NOVA Clients, others were new comers—through all the steps it takes to do a successful, safe kettlebell swing. If you couldn’t make it,...Read More
BasicSkill, BasicsKill is a little saying we’ve coined around here. It’s representative of a simple philosophy: get great at the basic exercises and keep doing them because they produce results. That’s why, at BSP NOVA, we focus on getting good at things like squatting, hinging, pushing with our upper-bodies, pulling with our upper-bodies, crawling, and...Read More
This week’s video goes over the single leg RDL with the landmine. After the lesson we jump into a little training footage before showing off the bowling skills of our BSP NOVA members, from this weekend’s event at Bowl America!Read More
BSP NOVA is waaaaay more than a gym! As clichéd as it sounds, we’re a family- and we think you’ll see that in our weekly video blogs. This week’s video simplifies the hinge pattern, teaching the deadlift by breaking it down to three simple cues. On top of that we’ve got footage of the coaches...Read More
Have you ever wondered, “when and why should I wear a weight belt?” If so, this week’s video is for you! Then, as always, we’ve got lots of footage of our BSP NOVA family rockin’ it this week! Ready to join in on the fun? Try Beyond Strength Performance NOVA for 30 days: + 1-on-1...Read More
Have you ever been told to drive through your heels or wiggle your toes while squatting or deadlifting? Then you need to check out this week’s video… On top of that, we have all kinds of ridiculousness, also known as a regular week at BSP NOVA! Ready to join in on the fun? Try Beyond...Read More
In this week’s video we highlight some “odd” movements in the gym- which is perfect timing for our movement seminar tomorrow evening (www.facebook.com/bspnova/events)! In the second half of the video we’ve got a Gainz Games recap… Ready to join in on the fun? Try Beyond Strength Performance NOVA for 30 days: + 1-on-1 assessment &...Read More
In this week’s video we go over a common deadlift mistake. Have you ever been cued to make the logo on your shirt face the wall in front of you? If so, watch today’s video (deadlift lesson starts at 3:22). We also drop the initial announcement of kettlebell group training coming in April. More details...Read More
Take a glimpse inside of BSP NOVA! This week’s video shows off a little of the personality of BSP NOVA, we talk deadlift prep, and introduce you to our neighbor, Disciple MMA Academy. Ready to join in on the fun? Try Beyond Strength Performance NOVA for 30 days: + 1-on-1 assessment & goal setting session...Read More
In this week’s video blog we drop an announcement about future events at BSP NOVA! Enjoy a few minutes of members kicking butt in the gym, then that quick announcement about future events, and we make our exit with some sweet Bachata moves by Jon Hughes and Harry Singh. Ready to join in on the...Read More
