Trust me, you’re going to want to watch this one the whole way through! In this week’s video blog we’ve got: + Chris’s Favorite smoothie recipe + A showdown between coach Geoff and the parking lot squirrels + And, as always, footage of members straight up crushing it Want to get in on the fun?Read More
In our 5th of installment of the 2017 weekly video blog we’ve got: + Our February Alpha Challenge Announcement + Footage of members putting in worrrrrrk! + Clips from our new lunchtime conditioning (1:09 – 1:12, 1:39 – 1:49) + Athlete Tip of the Week: Wall Corkscrews (2:06) Want to get in...Read More
Watch through to the end for: + Footage of members kicking butt – all throughout + Our soccer tip of the week (handcuff hinge) – 2:23 + Skier Kettlebell Swing Tutorial – 2:59 + Behind the scenes with Lori Lindsey – ending Interested in checking out Beyond Strength Performance NOVA, LLC?Read More
Coach Chris’s goal for 2017 is to do a weekly video blog all 52 weeks of the year… Here’s our first! Interested in checking out Beyond Strength Performance NOVA? Read More
The hinge is arguably the most important pattern for everyone to learn. The hinge sets us up to RDL, deadlift, swing, clean, bent over row, hit an athletic stance, jump, etc… Unfortunately, it’s also commonly performed incorrectly. In this week’s video, we present four drills to help dial in your hinge. Now, you don’t need...Read More
The bent over row is arguably the king of upper body pulling. It requires a strong hinge, solid core strength, and great body awareness to pull it off successfully. But, unfortunately, it’s often butchered. In today’s video we show you how to progress the bent over row with pattern assistance. Fixing the Bent Over Row...Read More
In this week’s video we dissect the rower. How not to do it. How to do it. We’ve got you covered. Check out the video: Let’s review how to use the rower (like a boss) Don’t: Press the rower Twerk tumble Hit the eject button Pop wheelies Do: Set the foot adjustment so that the...Read More
In this week’s video we cover the 4 must-haves for a great kettlebell swing. Check it out: Let’s review the 4 Must-Haves for a Great Kettlebell Swing: Use a consistent set-up. Look it doesn’t need to be the one that we show in the video, but make it the same, every time. Practice the hike. ...Read More
Have you ever used an analogy to help get your point across? Of course you have! Well, we use analogies all of the time in the gym… Check out today’s video to see what we mean, using the deadlift as an example: Ready to check out Beyond Strength Performance NOVA?Read More
