Whether you’re just learning the kettlebell clean for the first time, or trying to refine your technique, these three tips are for you: Interested in learning how to use kettlebells, the right way, while also getting a great workout?  Check out our brand new 6-week kettlebell classes.  You’ll learn how to safely perform: the get...Read More

One of the biggest mistakes we’ve been seeing in the gym lately involves the use of the wrong grip for a given lift.  Many people don’t realize it, but we should be using different grips for different lifts.  Today’s video should help to get you off on the right foot- er, um, hand.  Yeah, hands....Read More

Coffee is everyone’s best friend, amiright?!  Well today I’d like to introduce the coffee of exercise, neural charge training.  Seriously, neural charge training is like caffeine to your central nervous system (CNS), and when used correctly, can do a handful of awesome things: Wake you up Prepare you for heavy strength work Build explosiveness Teach...Read More

In this week’s video we explore a mysterious phenomena happening at Beyond Strength Performance NOVA- thunder in the gym.  To be honest, it’s intermittent, but it happens.  It’s like the gym has it’s own ecosystem.  So we did a little research and found the root cause.  Check out today’s video to see what’s up: Let’s...Read More

This week’s #FlashyFriday, we bring back the kettlebells!  This time around we are going to play around and have a little fun with bottoms up work!  There’s a little bit of flexing involved, I mean who doesn’t like that?? So grab a kettlebell, or two, watch the video, and PLAY!!  Don’t stress over sets, reps,...Read More