News flash—you’re not perfect. And guess what? No reasonable person expects you to be, no matter the situation. You are, with absolute certainty, going to make mistakes in every realm of your life. And that’s totally cool. In fact, it’s a good thing. It gives you the context you need to learn how to do...Read More

We all want to walk out of the gym feeling like we’ve accomplished something, and sometimes that something is feeling like we got our ass kicked. You know the workouts we’re talking about—the ones that tested your will, left a puddle of your sweat on the floor, and had you bargaining with yourself whether or...Read More

In this week’s video blog we introduce the random bell that showed up in the gym recently.  Check out the video to see what it’s all about! Ready to join the fun?Read More

“I don’t know what this is, but I know this is what my son needs right now.  Is this strength and conditioning?” A father recently asked this question as he stood with coach Chris, watching his son’s first full training session here at Beyond Strength Performance NOVA, LLC.  His son wasn’t doing the “traditional” strength...Read More

  Round two of Operation Transformation kicks off on Monday March 6th, and you can grab one of only 20 spots available for just $99 the first month (a $100 savings).   [wpdevart_countdown text_for_day=”Days” text_for_hour=”Hours” text_for_minut=”Minutes” text_for_second=”Seconds” countdown_end_type=”date” end_date=”06-03-2017 00:00″ start_time=”1486647963″ end_time=”0,1,1″ action_end_time=”show_text” content_position=”center” top_ditance=”10″ bottom_distance=”10″ countdown_type=”circle” font_color=”#000000″ button_bg_color=”#0000a3″ circle_size=”130″ circle_border=”5″ border_radius=”8″ font_size=”30″ countdown_font_famaly=”monospace” animation_type=”bounce”...Read More

Every time I here the slogan, “Train Like A Pro,” I cringe- as it usually involves an athlete trying to attempt some advanced jump when they can barely land correctly, or a soccer player attempting a very complex “trick,” or skills, when they have a hard time skipping with proper form.   I think to...Read More

Change is hard—that’s why people have a difficult time doing it.  Life is busy, our time is limited, and 1,000 different things are pulling us in 1,000,000 different directions.  It’s tough to keep on the path toward progress while also managing the craziness of our everyday lives.  That’s the reality we’re faced with as modern...Read More

Here’s something you’ll find easy to believe: most fitness marketing doesn’t tell you the whole truth—shocker, right? From As Seen on TV gadgets, to hyper-fast fat loss advertisements from the new gym around the corner, to detox programs, we are inundated with information that tells us that transformation is low-effort if we only do what...Read More

I know what you’re thinking- that this title was just to grab your attention- and that may be so, but there’s absolute truth to it.  We want you to take the laziest approach to being incredibly fit, which you may know this as the minimum effective dose, and we can show you how. What are...Read More

We've got a guest post today, from our brand new coach, Lori Lindsey. Bringing Lori on board is one of the easiest decisions we have ever made. Her personality is magnetic, her accolades speak for themselves, and her aspirations align perfectly with where we are looking to take Beyond Strength Performance NOVA, LLC. Beginning November...Read More