People that exercise typically want their workouts to be challenging in some way, but challenge runs way deeper than that. Challenge is a way for us to examine ourselves, where we currently stand, and close the gap toward where we’d like to be. They’re also a hell of a lot of fun. Beyond seeking out...Read More

Hey, yo! Megs here, current coach (former intern) at BSP NOVA. I would like to take the time to introduce myself. Some of you I have had the pleasure to meet others I have not (but I would like to). My husband and I have recently started a new adventure in the northern Virginia area...Read More

A lot goes on at BSP NOVA! Our weekly video blogs will give you a little glimpse into the training, the personalities, and hopefully teach you a thing or two. This week’s video simplifies the squat, breaking it down to three simple cues. On top of that we’ve got footage of Diane crushing some chin-ups,...Read More

It’s been a crazy couple of weeks, with Summer coming to a close and all.  Vacations are winding down, kids are going back to school, and families’ schedules are returning to varying degrees of normalcy.  It’s the time of year where lots of new faces start popping up around the gym.  People are looking to...Read More