Have you ever been told to drive through your heels or wiggle your toes while squatting or deadlifting? Then you need to check out this week’s video… On top of that, we have all kinds of ridiculousness, also known as a regular week at BSP NOVA! Ready to join in on the fun? Try Beyond...Read More

Enjoy a 100% free (seriously, no strings attached) kettlebell workout, on us. At first glance this workout appears to be short and simple.  And, well, it is.  But don’t mistake simple for easy. Check it out: Kettlebells are an incredibly diverse tool. They can be utilized to drop body fat, get stronger, increase conditioning, and...Read More

In this week’s video we keep things realllly short and sweet- but for good reason! Ready to join in on the fun? Try Beyond Strength Performance NOVA for 30 days: + 1-on-1 assessment & goal setting session (description below) + 1-on-1 orientation + 3 days per week semi-private personal training + 2 days per week...Read More

Whether you’re just learning the kettlebell clean for the first time, or trying to refine your technique, these three tips are for you: Interested in learning how to use kettlebells, the right way, while also getting a great workout?  Check out our brand new 6-week kettlebell classes.  You’ll learn how to safely perform: the get...Read More

Here’s a dare for you: ignore Dee Sampson’s “fill up the room” smile when you see her. I don’t mean to set you up for failure, but I don’t think you can do it. You’ll also be hard pressed to avoid her positive and supportive presence within the walls of Beyond Strength Performance NOVA. She’s...Read More

Kettlebells have gained a lot of popularity during the past decade or so—and with good reason. They’re great training tools. Not only can they be used to get the heart rate up and get the sweat rolling down you brow, they’re also great for developing the body in other ways. Here’s a brief overview of...Read More

In this week’s video we highlight some “odd” movements in the gym- which is perfect timing for our movement seminar tomorrow evening (www.facebook.com/bspnova/events)! In the second half of the video we’ve got a Gainz Games recap… Ready to join in on the fun? Try Beyond Strength Performance NOVA for 30 days: + 1-on-1 assessment &...Read More

In this week’s video we go over a common deadlift mistake. Have you ever been cued to make the logo on your shirt face the wall in front of you? If so, watch today’s video (deadlift lesson starts at 3:22). We also drop the initial announcement of kettlebell group training coming in April. More details...Read More

In this week’s video we talk rear foot elevated split squats. You know you’ve hopped around looking for the best foot position before… well that changes today! We’ve also got tons of footage, as always, of members kicking butt and having fun! Ready to join in on the fun? Try Beyond Strength Performance NOVA for...Read More

Take a glimpse inside of BSP NOVA! This week’s video shows off a little of the personality of BSP NOVA, we talk deadlift prep, and introduce you to our neighbor, Disciple MMA Academy. Ready to join in on the fun? Try Beyond Strength Performance NOVA for 30 days: + 1-on-1 assessment & goal setting session...Read More