Watch through to the end for: + Footage of members kicking butt – all throughout + Our soccer tip of the week (handcuff hinge) – 2:23 + Skier Kettlebell Swing Tutorial – 2:59 + Behind the scenes with Lori Lindsey – ending Interested in checking out Beyond Strength Performance NOVA, LLC?Read More
Every time I here the slogan, “Train Like A Pro,” I cringe- as it usually involves an athlete trying to attempt some advanced jump when they can barely land correctly, or a soccer player attempting a very complex “trick,” or skills, when they have a hard time skipping with proper form. I think to...Read More
Coach Chris’s goal for 2017 is to do a weekly video blog all 52 weeks of the year… Here’s our first! Interested in checking out Beyond Strength Performance NOVA? Read More
In continuation of last week’s post, we are still on the topic of conditioning. This week’s video takes a look at our middle of the week approach to conditioning. When it comes to conditioning, there’s been a concerning trend in the personal and group training world over the last few years: more is better, and...Read More
When it comes to conditioning, there’s been a concerning trend in the personal and group training world over the last few years: more is better, and harder is best. Conditioning has been approached with a mindset of, “If you’re not dead after every workout, what was it for?” And while that might be okay every...Read More
I know what you’re thinking- that this title was just to grab your attention- and that may be so, but there’s absolute truth to it. We want you to take the laziest approach to being incredibly fit, which you may know this as the minimum effective dose, and we can show you how. What are...Read More
Coffee is everyone’s best friend, amiright?! Well today I’d like to introduce the coffee of exercise, neural charge training. Seriously, neural charge training is like caffeine to your central nervous system (CNS), and when used correctly, can do a handful of awesome things: Wake you up Prepare you for heavy strength work Build explosiveness Teach...Read More
Med ball throws are an excellent tool in the tool box for implementing power training into just about anybody’s fitness program. Check out today’s video to learn a little more: Med Ball Throws for Power [youtube]https://www.youtube.com/watch?v=-k8Gtpv6pPE[/youtube] When: Early in the program, after warm-ups. Why: Including med ball throws is an easy way to get more...Read More
