Ever set a goal and “fallen off the wagon?” Us too… For 2017 we made a goal of a weekly video blog for 52 weeks. Unfortunately, life happened, and we fell way behind. BUT, when we “fall off,” we have two choices:  . 1) Stay down and give up 2) Pick up where we are...Read More

Enjoy a 100% free (seriously, no strings attached) kettlebell workout, on us. At first glance this workout appears to be short and simple.  And, well, it is.  But don’t mistake simple for easy. Check it out: Kettlebells are an incredibly diverse tool. They can be utilized to drop body fat, get stronger, increase conditioning, and...Read More

In this week’s video we highlight some “odd” movements in the gym- which is perfect timing for our movement seminar tomorrow evening (www.facebook.com/bspnova/events)! In the second half of the video we’ve got a Gainz Games recap… Ready to join in on the fun? Try Beyond Strength Performance NOVA for 30 days: + 1-on-1 assessment &...Read More

In this week’s video we go over a common deadlift mistake. Have you ever been cued to make the logo on your shirt face the wall in front of you? If so, watch today’s video (deadlift lesson starts at 3:22). We also drop the initial announcement of kettlebell group training coming in April. More details...Read More

In this week’s video we talk rear foot elevated split squats. You know you’ve hopped around looking for the best foot position before… well that changes today! We’ve also got tons of footage, as always, of members kicking butt and having fun! Ready to join in on the fun? Try Beyond Strength Performance NOVA for...Read More

Trust me, you’re going to want to watch this one the whole way through! In this week’s video blog we’ve got: + Chris’s Favorite smoothie recipe + A showdown between coach Geoff and the parking lot squirrels + And, as always, footage of members straight up crushing it Want to get in on the fun?Read More

Coach Chris’s goal for 2017 is to do a weekly video blog all 52 weeks of the year…  Here’s our first! Interested in checking out Beyond Strength Performance NOVA?  Read More

In this week’s video we explore a mysterious phenomena happening at Beyond Strength Performance NOVA- thunder in the gym.  To be honest, it’s intermittent, but it happens.  It’s like the gym has it’s own ecosystem.  So we did a little research and found the root cause.  Check out today’s video to see what’s up: Let’s...Read More

This week’s #FlashyFriday, we bring back the kettlebells!  This time around we are going to play around and have a little fun with bottoms up work!  There’s a little bit of flexing involved, I mean who doesn’t like that?? So grab a kettlebell, or two, watch the video, and PLAY!!  Don’t stress over sets, reps,...Read More