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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166

Thanksgiving Nutrition Advice

If you thought we were going to provide you with “clean” recipes for Thanksgiving, or tell you to avoid “bad” foods… YOU’RE WRONG.

On the contrary, we want you to enjoy whatever you’d like to eat for Thanksgiving.

Here’s the deal.

Thanksgiving isn’t going to make or break your goals.

In fact, neither will Christmas, New Years, the company holiday party, family gatherings, etc…

We absolutely LOVE this post that our friends at AB Fitness & Nutrition in East Meadow, NY posted last week!

And while a few days have passed, there are still 37 days until January 1st.

If you eat 3x per day, that’s 111 meals.

Enjoy the absolute hell out of your ~11 holiday meals, but don’t use the holidays as an excuse to go off the rails for the other ~100.

Those are the ones that getcha…

 

P.S. Want to train at BSP NOVA for a whole month… absolutely FREE?!

This Black Friday we’re giving away TWENTY of our 30-Day VIP Experience Memberships to people age 35+ that want to:

LOOK
MOVE
& FEEL AMAZING

without:

SPENDING COUNTLESS HOURS AT THE GYM
OR GETTING BANGED UP IN THE PROCESS

Want in? Fill out the application form here by 11:59pm on Black Friday and we will choose TWENTY winners on Monday, December 2nd!

Good luck to all who enter!

About the author

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC