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(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
(703) 444-0662 Hours 21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
17
Jul

What Does YOUR Heart Rate Do During a Barbell Complex?

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About the author

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC
6 Responses
  1. Matt

    Looking at using this with clients myself, what app and heart rate belt do you use. Ive looked at the woohoo belt but just thought id ask someone already using one.

    1. Chris Merritt

      Hey Matt, the video in this post featured the Polar H7 with the Polar Beat app (where you see the readings). I’ve been using that to experiment with programming, but the facility is going to be outfitted with My Zone in the next few weeks…

  2. Matt

    Looking at using this with clients myself, what app and heart rate belt do you use. Ive looked at the woohoo belt but just thought id ask someone already using one.

    1. Chris Merritt

      Hey Matt, the video in this post featured the Polar H7 with the Polar Beat app (where you see the readings). I’ve been using that to experiment with programming, but the facility is going to be outfitted with My Zone in the next few weeks…

  3. Matt

    Looking at using this with clients myself, what app and heart rate belt do you use. Ive looked at the woohoo belt but just thought id ask someone already using one.

    1. Chris Merritt

      Hey Matt, the video in this post featured the Polar H7 with the Polar Beat app (where you see the readings). I’ve been using that to experiment with programming, but the facility is going to be outfitted with My Zone in the next few weeks…